To get noticeable health benefits from chocolate, you need to eat more of the cocoa solids found in dark chocolate. When you dry cocoa solids, you get cocoa powder. Cocoa solids are what you have once you remove the cocoa fat, or cocoa butter, from cocoa paste. Raw cacao nibs are crushed pieces of dried cacao beans, and when you grind them up you get cocoa paste, also called cocoa liquor. White chocolate is pure cocoa butter and doesn't offer you any health benefits. Dark chocolate has anywhere from 50 to 90 percent cocoa solids, while milk chocolate is typically 10 to 30 percent. Raw chocolate or minimally processed dark chocolate high in cocoa solids is healthier than milk chocolate and white chocolate. One fact is clear for chocolate: the purer and darker the chocolate, the greater your health benefits. One-quarter cup of dark chocolate, about 1.5 oz or 2 large squares, contains: Nutrition InformationĮating dark chocolate offers you a good mix of minerals, including: Forastero accounts for about 90 % of all cacao beans, with Criollo and Trinitario making up the rest. There are three main varieties of cacao bean: Criollo from Latin America, Forastero from Africa, and Trinitario from the Caribbean. Aztecs later continued this love of chocolate, and the Spanish then discovered the drink in the 1500s and passed it around the world. By about 2,000 years ago, the Maya were experienced cacao bean farmers, and were fond of grinding them up for a refreshing hot beverage. It was likely cultivated by the Olmecs and Maya peoples about 2,500 years ago. Theobroma cacao is native to the tropical rainforests of Central America, where it has grown for thousands of years. Chocolate comes from the seeds of the cacao pod, which grows on the cacao tree. This well-loved food, once called the "drink of the gods" by the Maya people, has a rich history as well. While it's mostly known for its taste (and the associated cravings), it’s also a good source of nutrients when in its pure form and eaten in moderation. If you waived enrollment, you can reenroll during the next annual open enrollment (for coverage effective January 1 of the following year), or if you have a life event that creates a special open enrollment event.You’d be hard-pressed to find anyone who doesn’t like chocolate. You cannot enroll in both SEBB and PEBB health plans at the same time. In doing so, you waive your enrollment in SEBB dental and vision. ![]() You may waive your enrollment in a SEBB medical plan to enroll in a PEBB medical plan only if you are also enrolled in a PEBB dental plan. You can enroll in supplemental life insurance, supplemental AD&D insurance, a Flexible Spending Arrangement (FSA) and Dependent Care Assistance Program (DCAP).You will be automatically enrolled in SEBB dental, vision, basic life insurance, basic accidental death and dismemberment (AD&D) insurance, employer-paid long-term disability (LTD) insurance, and employee-paid LTD insurance (unless you decline it).You can participate in the SmartHealth wellness program, but you cannot qualify for the wellness incentive.The premium surcharges will not apply to you.You cannot enroll your dependents in SEBB medical coverage, but you can enroll them in dental and vision coverage.Special open enrollment: No later than 60 days after the life event.Annual open enrollment: No later than the last day of annual open enrollment.Newly eligible: No later than 31 days after the date you become eligible for SEBB benefits. ![]() Use SEBB My Account, or submit the School Employee Enrollment form to your payroll or benefits office.
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